How to Remove Microplastics From Your Body? What You Can Do Today
- By : Paul Clotar
- 19-April-2025
We’ve all heard about microplastics by now, and most people want to know how to remove microplastics from your body. They’re in the oceans, in our food, and yes—inside our bodies. It’s not just headlines anymore; recent studies have confirmed their presence in the human body, including human blood, lungs, and even the placenta. So, the question becomes: once microplastics are in us, is there anything we can actually do?
The truth is, removing microplastics from the body isn’t simple. There’s no quick detox or overnight fix. But that doesn’t mean we’re powerless against the health risks posed by microplastic . Our bodies have natural systems designed to handle unwanted substances—if we know how to support them.
At MicroplastX, we believe the first step is knowing where you stand. That’s why we created a way to test for microplastics in your system. From there, it’s easier to take action and remove microplastics from your body—gently, consistently, and with real information guiding the way. This guide is about what’s possible, including the effects of microplastics what’s backed by science, and what’s worth your time.
What the Research Says About How to Remove Microplastics from your body
Let’s start with the reality check: there is no proven way to completely flush microplastics from the body. Despite what you might see on social media, there’s no “detox tea” or quick fix that removes plastic particles overnight. But that doesn’t mean we can’t support our bodies in doing what they already do best—filtering, eliminating, and protecting us over time.
The body has natural detox pathways that are working all the time. We just don’t always think of them that way. Our liver, kidneys, lymphatic system, digestive tract, and even our skin all play a part in filtering and excreting what doesn’t belong. When we give those systems what they need—like natural fibers, hydration, and nutrient-dense foods—we create an environment where the body can manage better.
What Helps you Remove Microplastics from your body the Most?
While no one food or habit will solve everything, here are a few evidence-backed things we can do:
- Eat more fiber: Soluble and insoluble fiber help bind to waste and support regular elimination. This could help escort particles out of the body through digestion.
- Stay hydrated: Water supports kidney and liver function, which are critical for removing unwanted substances.
- Eat antioxidant-rich foods: Fruits, vegetables, nuts, and seeds can help reduce the oxidative stress that may come from exposure to plastic chemicals.
- Limit processed and plastic-wrapped foods: Reducing new exposure supports your body’s ability to deal with what’s already inside.
According to an article published by a doctor, High-fiber diets may aid in trapping microplastics in the gut, while ensuring that drinking water is not contaminated facilitating their elimination through feces. Fiber-rich foods promote bile secretion, which can bind to toxins, including microplastics, and remove them from the body.
The first step, though, is understanding what’s going on in your body. That’s exactly why we created MicroplastX. If you’ve never tested before, now’s a good time to test for microplastics. No guessing—just a clear place to start.
How Our Body Handles Microplastics
Once microplastics enter our bodies—whether through food, water, or air—it’s up to our immune system and organs to figure out what to do with them. And the truth is, our systems weren’t designed to handle plastic, especially airborne microplastics . But they do what they can.
When plastic particles enter the digestive tract, some may pass through harmlessly. Others could interact with the gut lining, especially if the barrier is already weakened by stress, poor diet, or consumption of processed foods. In some cases, extremely small plastic particles may pass through the gut wall and enter the bloodstream. That’s where things start to get more complicated.
The Role of Our Organs
Here’s what typically happens when the body encounters foreign particles, which may include risks of cardiovascular disease :
- The immune system reacts: It identifies plastics as something that shouldn’t be there and may trigger inflammation to fight back.
- The liver and kidneys filter: These organs try to process and filter anything unusual from the bloodstream. But because plastics don’t break down easily, they can accumulate.
- The gut plays defense: A healthy gut barrier is one of our first lines of defense. A balanced microbiome can help strengthen that barrier and reduce absorption.
We don’t yet know exactly how much plastic the body can safely process—or what long-term exposure truly means. But what we do know is that chronic inflammation and oxidative stress are common responses to toxins the body can’t remove easily.
That’s where testing comes in. By identifying your personal exposure level through a MicroplastX blood test, you’ll get a clearer picture of what’s happening inside. From there, you can take meaningful steps that are actually tailored to your situation, such as testing your tap water for contaminants .
Best Dietary Approaches to Support Detox
We’re not going to pretend food is a magic fix. But what we eat does affect how well our bodies can deal with microplastics, and to reduce plastic, we need to make informed choice . Supporting your natural detox systems through diet is one of the most effective and sustainable things we can do. It’s not about a crash cleanse—it’s about consistently giving our organs what they need to do their jobs.
The gut plays a key role here. If our digestive system is working well, we’re more likely to excrete what doesn’t belong—including plastic particles and the chemicals that come with them. And what feeds a healthy gut? Fiber, anti-inflammatory foods, and nutrients that support our microbiome.
Focus on Fiber First
Fiber isn’t exciting, but it’s essential. It helps bind to waste in the digestive tract and keeps things moving. That movement is how we get things out of the body—including microplastics that may otherwise sit in our system longer than they should.
Here’s how we’ve added more fiber without overhauling everything, including minimizing the use of bottled water.
- Swapping white rice and pasta for brown rice, oats, or lentils
- Adding chia seeds or ground flax to smoothies or yogurt
- Snacking on raw veggies and hummus instead of processed snacks
- Choosing whole fruit instead of fruit juice
Fiber from real food works best, and it also supports the gut bacteria that help maintain a healthy intestinal barrier.
Anti-Inflammatory Foods Make a Difference
If microplastics can cause inflammation, it makes sense to eat in a way that cools it down. That means focusing on foods that are rich in antioxidants, polyphenols, and omega-3s. Some of our favorites include:
- Wild salmon, sardines, or flaxseed oil
- Berries (frozen or fresh)
- Olive oil and avocados
- Dark leafy greens like kale and spinach
- Green tea or turmeric in cooking
These foods don’t just help reduce inflammation—they also support the liver, which plays a huge role in processing toxins and plastic-linked chemicals.
Prebiotics and Probiotics Matter
The microbiome affects how the body responds to microplastic exposure. Prebiotics (which feed gut bacteria) and probiotics (which add beneficial bacteria) can help build a stronger gut wall and reduce how much gets absorbed into the bloodstream.
You can find them in:
- Prebiotic-rich foods: garlic, onions, leeks, asparagus, bananas
- Probiotic sources: yogurt with live cultures, kefir, kimchi, miso, sauerkraut
A scientific study highlighted how diet directly influences how well the body deals with environmental stressors, including pollution and toxins. The overlap here is clear: food gives us tools our body can actually use. And of course, none of this replaces testing for microplastics.
Can Sweating Help Remove Microplastics?
It’s a question we hear a lot. Can sweating actually help get microplastics out of the body? The short answer is: maybe. Research is still developing, but early studies suggest that certain chemical components linked to plastics, like BPA and phthalates, may be excreted through sweat. That’s promising, but it’s not the whole picture.
Plastic particles themselves—especially larger ones—aren’t likely to exit through sweat glands. But the plastic-related chemicals that come along for the ride could potentially be reduced with consistent sweating.
Best Practices to Support Detox Through Sweat
We don’t recommend relying on sweating alone to “detox” from microplastics, but it can be a helpful addition to a more complete approach. Here’s how we do it safely and effectively while trying to detox microplastics :
- Regular movement: Exercise that gets us sweating—even brisk walking or hot yoga—can support circulation and toxin removal.
- Sauna sessions: Infrared or traditional saunas may help with deep sweating. Start with shorter sessions and stay hydrated.
- Hot baths: Epsom salt baths promote relaxation and warmth-induced sweating. They’re easy to do at home.
- Stay hydrated before and after: Sweat supports detox, but water supports sweat. We always drink water before, during, and after any sweat session.
While this isn’t a guaranteed solution, it’s a good habit that supports overall health. And when combined with dietary shifts and reduced exposure, it can be one more way we help our body do what it’s built to do.
Just remember—sweating gives us part of the picture, not the full story. That’s why testing is so important. At MicroplastX, you can check out exactly how our test works and what it can reveal about your internal exposure. It’s one of the most useful ways to know whether your current efforts are actually making a difference.
Supplements and Detox Protocols—What Works?
We’ve all seen the detox drinks, powders, and pills that promise to flush out toxins. But when it comes to microplastics, most of those claims don’t hold up. There’s very little research supporting the idea that supplements can actually remove plastic particles from the body. That doesn’t mean everything is a scam—but it does mean we need to be careful.
The good news? A few natural supplements show some potential to support the body’s natural detox systems. These aren’t miracle cures, and they shouldn’t replace real lifestyle changes. But used wisely, they may offer a small boost in helping the body process and eliminate microplastics and related compounds. Also make sure to test for microplastics in your blood to measure the effectiveness of the supplements.
What Shows Some Promise
Here are a few of the most talked-about options—and what we actually know about them:
- Activated charcoal: Often used for binding toxins in emergency medicine, it’s sometimes recommended for general detox. However, there’s little evidence it binds to plastic particles. It may help reduce some chemical exposure from contaminated food or water, but it should be used cautiously and not long-term.
- Chlorella and spirulina: These algae-based supplements are popular for their antioxidant and metal-binding properties. Early lab studies suggest they might help with environmental toxin removal, but human studies are still limited. They’re generally safe and may support overall immune and liver function.
- Milk thistle: Commonly used for liver health, this herbal extract may help the liver process foreign substances, including synthetic compounds. Again, it’s not proven for plastics specifically, but it may support your body’s natural defenses.
If you’re exploring supplements, stick with well-reviewed brands, avoid high-dose fads, and always research the ingredients. It’s easy to fall for “greenwashed” products that sound clean but do very little. The Office of Dietary Supplements notes that many detox supplements are based on trends, not evidence—and can even interfere with medications or nutrient absorption.
A Word of Caution
Detox kits that promise to “flush out plastics” in days are often just expensive laxatives. They may leave you feeling depleted and do nothing to address long-term exposure. The goal here isn’t to shock your system—it’s to support it steadily over time.
If you’re serious about knowing whether your body is carrying plastic particles, start with real data. At MicroplastX, our testing process offers an honest, science-based look at your microplastic levels. From there, you can choose strategies that make sense for your body—not based on hype, but on facts to avoid and reduce microplastics in your body.
Why Testing Is the Smartest First Move
We all want to do something about microplastics, but let’s face it—it’s hard to know where to start. Should we be changing our diets? Swapping out containers? Taking supplements? Without real information, we’re left guessing. That’s why testing matters.
Testing for microplastics gives you something you rarely get in the wellness space: clarity. Instead of throwing every solution at the wall and hoping something sticks, you get a clear look at what’s going on inside your body. From there, your next steps become way more effective—and a lot less stressful.
What Our Test Actually Tells You
At MicroplastX, we’ve made testing simple, private, and accessible. Our blood test kit is designed to detect microplastic particles in your system using lab-grade technology. It doesn’t require a hospital visit, and you can use it from home. When you get your results, you’ll be able to see your exposure profile and compare it to benchmarks to determine how to reduce microplastics .
Here’s what our testing helps you uncover:
- Your current level of microplastic exposure
- What types of plastics are most present
- How your results compare to typical samples
- Data that helps shape your food, water, and lifestyle changes
- A starting point for tracking long-term progress
It’s not just about curiosity—it’s about creating a personal roadmap. If you’re trying to reduce your exposure but don’t know where you stand, you’re more likely to give up or waste time on solutions that don’t apply to you.
At the end of the day, testing for microplastics is about getting answers—and from there, making informed changes that actually stick. You don’t need to guess. You don’t need to panic. You just need a place to start.
How to Build a Personal Plan From Testing Results
Once you’ve tested for microplastics and reviewed your results, the next step is making that information useful. It’s not about panic—it’s about planning. When you know what’s in your system, you can start building a lifestyle that actively supports your body’s natural ability to handle exposure.
We’ve seen a lot of people try to do everything at once. But the most successful approach is steady and strategic. Your test results aren’t just numbers—they’re a personal roadmap. They give us clarity about where to begin and where we can improve over time.
Using Results to Guide Your Routine
Here’s how we recommend building a smart plan based on your results:
- Start with your biggest source of exposure—whether it’s water, food, or air
- Adjust your diet to focus on fiber, anti-inflammatory foods, and hydration
- Cut out unnecessary plastic use in your kitchen and bathroom
- Incorporate sweat-based detox (like exercise or sauna) 2–3 times a week
- Track how you feel as you make changes and retest if needed after a few months
Everyone’s baseline is different. Some people are surprised by low levels, while others have more exposure than expected. That’s why microplastic testing is so helpful—it stops the guesswork.
If you’re looking for more tips on everyday reduction strategies, we also put together a practical breakdown on how to avoid and reduce microplastics. These are real-life changes that don’t feel overwhelming, including avoiding food in plastic package.
What You Can Do About Microplastics
There’s no single solution to removing microplastics from the body. But there is a smarter way to approach it—starting with understanding what’s already there. From there, it’s about supporting your body with the right foods, habits, and awareness.
This doesn’t mean living in fear or trying to overhaul your entire life in one go. It just means making progress, step by step. And knowing that you’re doing something meaningful for your long-term health.
At MicroplastX, we’ve made it our mission to give people access to real answers—not theories, not trends. Just clear, evidence-based insights you can use to take control. If you’re ready to find out what’s really going on in your body, you can begin with our easy-to-use home test kit.
Because once we understand our own exposure, we can finally start making decisions with confidence—and that’s the kind of change that sticks.
How to Remove Microplastics From Your Body?
What You Can Do Today
While full removal isn’t guaranteed, supporting your body’s detox systems can help. MicroplastX testing shows your current exposure so you can build a targeted plan.
It provides a clear starting point. Knowing what’s in your body makes it easier to choose the right foods, supplements, and habits.
Both are useful. Start with a baseline, follow a plan, and test again after a few months to measure your progress.
Sweating may help eliminate certain plastic-related chemicals. Testing with MicroplastX helps confirm if it’s making a measurable difference.
Your results help prioritize what to focus on—whether it’s food, water, or environmental exposure—and guide changes that are actually based on your body.
It detects microplastic particles in your bloodstream and identifies the types most common in your system, offering personalized insight.
No. It’s a simple, at-home test that comes with clear instructions and professional lab analysis, with no appointment required.
Start with dietary support—hydration, fiber, antioxidants—and consider additional changes like filtering water and reducing plastic use. Retest to track improvement.
That varies, but many people retest within 8–12 weeks. MicroplastX provides consistency for monitoring your personal progress.
Yes. Even clean habits can leave gaps. MicroplastX helps fine-tune your efforts by revealing hidden exposure you may not expect.
Some supplements show potential, but many aren’t well-studied for plastics. Always use caution and consult your healthcare provider if unsure.
A healthy gut barrier may help block absorption of microplastics. Prebiotics, probiotics, and fiber-rich foods support that barrier.
Most don’t. Many detox kits rely on laxatives, which won’t remove plastics and could cause more harm than good.
Yes. Quality sleep supports the body’s natural detox systems, especially the liver and immune function.
Filter your drinking water and switch to storing food in glass or metal containers. It’s a small change with big impact.